What can you learn from a 240km bike ride?

on-the-bikeI have been competing in triathlons since 2006 in a fairly low-key, just-to-keep-fit way until 2009 when I spent five months training for my first Ironman Triathlon at the very tough and hot Ironman China. I recently rode in a 240km (150 mile) race and wrote up my experiences at my coaching site “The Change Catalyst”. I was surprised at all the positive feedback the article received. So here is the link to the article.

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